Pilates

Pilates

Pilates is the perfect way to correct posture and strengthen core muscles protecting your spine.
These are offered in small groups so that you benefit as much as possible from personal attention.

Personal Exercise Programs

If you are not used to exercise and don't know how to begin, or want to lose weight or just move up to the next level of fitness, a program can be developed for you.

Whatever your goal - whether it is 'pain free dog walking' or 'training for the London Marathon' - a program can be tailored for you.

Please contact the clinic for more details or to make an appointment.